The Hunger Code: How to Reset Your Body's Fat Thermostat by Breaking the Ultra-Processed Food Habit
by Jason Fung · 3 Mar 2026 · 284pp · 76,656 words
size (homeostasis).3 Leptin is the signal that “we’re too fat.” Where insulin turns up the body fat thermostat, leptin turns it down. This negative feedback loop (Figure 4.1) illustrates how the body fat thermostat is supposed to maintain homeostasis of body fat. Figure 4.1. When insulin turns up the
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message is transmitted via the vagus nerve to the brain. Together, the baroreceptors and ghrelin turn hunger on and off in a nice, neat homeostatic negative feedback loop (Figure 4.2). Figure 4.2. Ghrelin turns hunger on and the baroreceptors turn hunger off. Aha! Maybe obesity is triggered by excessively high ghrelin
Gene Eating: The Science of Obesity and the Truth About Dieting
by Giles Yeo · 3 Jun 2019 · 351pp · 112,079 words
from the Greek word ‘leptos’, meaning thin. At the time, most people in the field, myself included, just thought that leptin functioned in a classical ‘negative feedback loop’, meaning if you ate too much you would get fat, which would raise leptin levels, and leptin would then signal to your brain to get
Humankind: A Hopeful History
by Rutger Bregman · 1 Jun 2020 · 578pp · 131,346 words
favour. Somebody says something unpleasant, and you feel the urge to make a snide comeback. In earlier chapters we saw how powerful these positive and negative feedback loops can become in schools and companies and democracies. When you’re treated with kindness, it’s easy to do the right thing. Easy, but not
The Impact of Early Life Trauma on Health and Disease
by Lanius, Ruth A.; Vermetten, Eric; Pain, Clare · 11 Jan 2011
of post-traumatic stress disorder (PTSD) symptoms in adults [35]. The expression of FKBP5 is induced by glucorticoids and is part of a GR-mediated negative feedback loop impacting HPA axis activity. Some of the SNPs associated with PTSD severity in those with a history of childhood abuse in this study had previously
Rewriting the Rules of the European Economy: An Agenda for Growth and Shared Prosperity
by Joseph E. Stiglitz · 28 Jan 2020 · 408pp · 108,985 words
important for the small- and medium-sized enterprises that remain the backbone of the European economy, especially in the crisis countries. The crunch created a negative feedback loop. In reality, small-company productivity increases over time through learning-by-doing and building trust with clients. Revenues flow back into research and development and
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scheme will prevent an outflow of funds from the banking systems of countries affected by negative shocks. Common deposit insurance will also help break the negative feedback loop between banks and sovereigns by reducing the incentives to pull money out of crisis-prone countries. Germany and some other countries worry that common deposit
MegaThreats: Ten Dangerous Trends That Imperil Our Future, and How to Survive Them
by Nouriel Roubini · 17 Oct 2022 · 328pp · 96,678 words
calamity,” warned the British economist and statesman Edmund Burke in 1775, “is a mighty leveler.” In the dystopian scenario of this chapter, megathreats will produce negative feedback loops that reinforce each other. They will materialize over the next decade or two. No one knows exactly when. What experts can say with confidence evokes
Unfinished Business
by Tamim Bayoumi · 405pp · 109,114 words
crisis threatened the existence of the currency union itself, before a more aggressive stance to preserving the union by the European Central Bank diffused growing negative feedback loops. * * * The Way We Were The pre-crisis macroeconomic orthodoxy had a precise and relatively narrow view of policy challenges. It focused on business cycle fluctuations
Naked Economics: Undressing the Dismal Science (Fully Revised and Updated)
by Charles Wheelan · 18 Apr 2010 · 386pp · 122,595 words
my views are a matter of public record (for the small number of people who paid attention to them). The economy was caught in dangerous negative feedback loops—foreclosures were causing banking problems which were causing layoffs which were causing foreclosures, and so on. I was fond of saying, “A bad stimulus is
Nerds on Wall Street: Math, Machines and Wired Markets
by David J. Leinweber · 31 Dec 2008 · 402pp · 110,972 words
. The two ideas discussed here, fractional home ownership and a new American bank initiative, each have a great systems analysis soul— removing unnecessary complexity and negative feedback loops and creating positive feedback via incentive structures to make them work. One of the best examples of a structural approach to societal problems occurred in
Conscious Capitalism, With a New Preface by the Authors: Liberating the Heroic Spirit of Business
by John Mackey, Rajendra Sisodia and Bill George · 7 Jan 2014 · 335pp · 104,850 words
many years, depending upon how well its competitor companies are managed. However, neglecting or abusing the other constituencies in the interdependent system will eventually create negative feedback loops that will end up harming the long-term interests of the investors and shareholders, resulting in sub-optimization of the entire system. Without consistent customer
Hostile Environment: How Immigrants Became Scapegoats
by Maya Goodfellow · 5 Nov 2019 · 273pp · 83,802 words
Food Allergy: Adverse Reactions to Foods and Food Additives
by Dean D. Metcalfe · 15 Dec 2008 · 623pp · 448,848 words
Pax Technica: How the Internet of Things May Set Us Free or Lock Us Up
by Philip N. Howard · 27 Apr 2015 · 322pp · 84,752 words
The Age of Stagnation: Why Perpetual Growth Is Unattainable and the Global Economy Is in Peril
by Satyajit Das · 9 Feb 2016 · 327pp · 90,542 words
A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing (Eleventh Edition)
by Burton G. Malkiel · 5 Jan 2015 · 482pp · 121,672 words
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
by Gary Taubes · 25 Sep 2007 · 936pp · 252,313 words
Loneliness: Human Nature and the Need for Social Connection
by John T. Cacioppo · 9 Aug 2009 · 327pp · 97,720 words
Rethinking the Economics of Land and Housing
by Josh Ryan-Collins, Toby Lloyd and Laurie Macfarlane · 28 Feb 2017 · 346pp · 90,371 words
A Random Walk Down Wall Street: The Time-Tested Strategy for Successful Investing
by Burton G. Malkiel · 10 Jan 2011 · 416pp · 118,592 words
The Color of Money: Black Banks and the Racial Wealth Gap
by Mehrsa Baradaran · 14 Sep 2017 · 520pp · 153,517 words
Competition Overdose: How Free Market Mythology Transformed Us From Citizen Kings to Market Servants
by Maurice E. Stucke and Ariel Ezrachi · 14 May 2020 · 511pp · 132,682 words
The Joys of Compounding: The Passionate Pursuit of Lifelong Learning, Revised and Updated
by Gautam Baid · 1 Jun 2020 · 1,239pp · 163,625 words
How to Diagnose and Fix Everything Electronic
by Michael Geier · 6 Jan 2011 · 336pp · 163,867 words
Evidence-Based Technical Analysis: Applying the Scientific Method and Statistical Inference to Trading Signals
by David Aronson · 1 Nov 2006
Adaptive Markets: Financial Evolution at the Speed of Thought
by Andrew W. Lo · 3 Apr 2017 · 733pp · 179,391 words
The new village green: living light, living local, living large
by Stephen Morris · 1 Sep 2007 · 289pp · 112,697 words
Oil Panic and the Global Crisis: Predictions and Myths
by Steven M. Gorelick · 9 Dec 2009 · 257pp · 94,168 words
The Happiness Curve: Why Life Gets Better After 50
by Jonathan Rauch · 30 Apr 2018 · 277pp · 79,360 words
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker · 2 Oct 2017 · 442pp · 127,300 words
Fix Your Gut: The Definitive Guide to Digestive Disorders
by John Brisson · 12 Apr 2014
Experience on Demand: What Virtual Reality Is, How It Works, and What It Can Do
by Jeremy Bailenson · 30 Jan 2018 · 302pp · 90,215 words
Debunking Economics - Revised, Expanded and Integrated Edition: The Naked Emperor Dethroned?
by Steve Keen · 21 Sep 2011 · 823pp · 220,581 words
Prosperity Without Growth: Foundations for the Economy of Tomorrow
by Tim Jackson · 8 Dec 2016 · 573pp · 115,489 words
Platform Revolution: How Networked Markets Are Transforming the Economy--And How to Make Them Work for You
by Sangeet Paul Choudary, Marshall W. van Alstyne and Geoffrey G. Parker · 27 Mar 2016 · 421pp · 110,406 words
Exercised: The Science of Physical Activity, Rest and Health
by Daniel Lieberman · 2 Sep 2020 · 687pp · 165,457 words
How I Built This: The Unexpected Paths to Success From the World's Most Inspiring Entrepreneurs
by Guy Raz · 14 Sep 2020 · 361pp · 107,461 words
Model Thinker: What You Need to Know to Make Data Work for You
by Scott E. Page · 27 Nov 2018 · 543pp · 153,550 words
Blueprint: The Evolutionary Origins of a Good Society
by Nicholas A. Christakis · 26 Mar 2019
The Tyranny of Nostalgia: Half a Century of British Economic Decline
by Russell Jones · 15 Jan 2023 · 463pp · 140,499 words
How to Survive a Plague: The Inside Story of How Citizens and Science Tamed AIDS
by David France · 29 Nov 2016
Strong Towns: A Bottom-Up Revolution to Rebuild American Prosperity
by Charles L. Marohn, Jr. · 24 Sep 2019 · 242pp · 71,943 words
The Price of Tomorrow: Why Deflation Is the Key to an Abundant Future
by Jeff Booth · 14 Jan 2020 · 180pp · 55,805 words
Broken Markets: How High Frequency Trading and Predatory Practices on Wall Street Are Destroying Investor Confidence and Your Portfolio
by Sal Arnuk and Joseph Saluzzi · 21 May 2012 · 318pp · 87,570 words
Life's Greatest Secret: The Race to Crack the Genetic Code
by Matthew Cobb · 6 Jul 2015 · 608pp · 150,324 words
The Age of Surveillance Capitalism
by Shoshana Zuboff · 15 Jan 2019 · 918pp · 257,605 words
The Behavioral Investor
by Daniel Crosby · 15 Feb 2018 · 249pp · 77,342 words
Last Man Standing: The Ascent of Jamie Dimon and JPMorgan Chase
by Duff McDonald · 5 Oct 2009 · 419pp · 130,627 words
Behave: The Biology of Humans at Our Best and Worst
by Robert M. Sapolsky · 1 May 2017 · 1,261pp · 294,715 words
Life Inc.: How the World Became a Corporation and How to Take It Back
by Douglas Rushkoff · 1 Jun 2009 · 422pp · 131,666 words
European Spring: Why Our Economies and Politics Are in a Mess - and How to Put Them Right
by Philippe Legrain · 22 Apr 2014 · 497pp · 150,205 words
The Alchemists: Three Central Bankers and a World on Fire
by Neil Irwin · 4 Apr 2013 · 597pp · 172,130 words
Open for Business Harnessing the Power of Platform Ecosystems
by Lauren Turner Claire, Laure Claire Reillier and Benoit Reillier · 14 Oct 2017 · 240pp · 78,436 words
The 80/20 Principle: The Secret of Achieving More With Less
by Richard Koch · 15 Dec 1999 · 296pp · 78,227 words
99%: Mass Impoverishment and How We Can End It
by Mark Thomas · 7 Aug 2019 · 286pp · 79,305 words
The Climate Book: The Facts and the Solutions
by Greta Thunberg · 14 Feb 2023 · 651pp · 162,060 words
Remote Work Revolution: Succeeding From Anywhere
by Tsedal Neeley · 14 Oct 2021 · 223pp · 60,936 words
Einstein's Fridge: How the Difference Between Hot and Cold Explains the Universe
by Paul Sen · 16 Mar 2021 · 444pp · 111,837 words
Explaining Humans: What Science Can Teach Us About Life, Love and Relationships
by Camilla Pang · 12 Mar 2020 · 256pp · 67,563 words
The Limits to Growth: The 30-Year Update
by Donella H. Meadows, Jørgen Randers and Dennis L. Meadows · 15 Apr 2004 · 357pp · 100,718 words
Rise of the Machines: A Cybernetic History
by Thomas Rid · 27 Jun 2016 · 509pp · 132,327 words
A Colossal Failure of Common Sense: The Inside Story of the Collapse of Lehman Brothers
by Lawrence G. Mcdonald and Patrick Robinson · 21 Jul 2009 · 430pp · 140,405 words
You Are Not So Smart
by David McRaney · 20 Sep 2011 · 270pp · 83,506 words
The End of Growth: Adapting to Our New Economic Reality
by Richard Heinberg · 1 Jun 2011 · 372pp · 107,587 words
Why People Believe Weird Things: Pseudoscience, Superstition, and Other Confusions of Our Time
by Michael Shermer · 1 Jan 1997 · 404pp · 134,430 words
The Fund: Ray Dalio, Bridgewater Associates, and the Unraveling of a Wall Street Legend
by Rob Copeland · 7 Nov 2023 · 412pp · 122,655 words
The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung · 3 Mar 2016 · 321pp · 90,850 words
Life in the Universe: A Beginner's Guide
by Lewis Dartnell · 1 Mar 2007 · 223pp · 62,564 words
Braiding Sweetgrass
by Robin Wall Kimmerer
Life at the Speed of Light: From the Double Helix to the Dawn of Digital Life
by J. Craig Venter · 16 Oct 2013 · 285pp · 78,180 words
How Not to Network a Nation: The Uneasy History of the Soviet Internet (Information Policy)
by Benjamin Peters · 2 Jun 2016 · 518pp · 107,836 words
Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease and Inheritance
by Nessa Carey · 31 Aug 2011 · 357pp · 98,854 words
The Story of Stuff: The Impact of Overconsumption on the Planet, Our Communities, and Our Health-And How We Can Make It Better
by Annie Leonard · 22 Feb 2011 · 538pp · 138,544 words
The Inmates Are Running the Asylum
by Alan Cooper · 24 Feb 2004 · 193pp · 98,671 words
Ludicrous: The Unvarnished Story of Tesla Motors
by Edward Niedermeyer · 14 Sep 2019 · 328pp · 90,677 words
The Singularity Is Nearer: When We Merge with AI
by Ray Kurzweil · 25 Jun 2024
The Shame Machine: Who Profits in the New Age of Humiliation
by Cathy O'Neil · 15 Mar 2022 · 318pp · 73,713 words
Chokepoints: American Power in the Age of Economic Warfare
by Edward Fishman · 25 Feb 2025 · 884pp · 221,861 words
Why Nations Fail: The Origins of Power, Prosperity, and Poverty
by Daron Acemoglu and James Robinson · 20 Mar 2012 · 547pp · 172,226 words
Chaos Engineering: System Resiliency in Practice
by Casey Rosenthal and Nora Jones · 27 Apr 2020 · 419pp · 102,488 words
Life's Edge: The Search for What It Means to Be Alive
by Carl Zimmer · 9 Mar 2021 · 392pp · 109,945 words
Richard Dawkins: How a Scientist Changed the Way We Think
by Alan Grafen; Mark Ridley · 1 Jan 2006 · 286pp · 90,530 words
Voyage
by Stephen Baxter · 23 May 2011
Rules for Revolutionaries: How Big Organizing Can Change Everything
by Becky Bond and Zack Exley · 9 Nov 2016 · 227pp · 71,675 words
Thinking in Systems: A Primer
by Meadows. Donella and Diana Wright · 3 Dec 2008 · 243pp · 66,908 words
Range: Why Generalists Triumph in a Specialized World
by David Epstein · 1 Mar 2019 · 406pp · 109,794 words
The Internet Is Not the Answer
by Andrew Keen · 5 Jan 2015 · 361pp · 81,068 words
Strange New Worlds: The Search for Alien Planets and Life Beyond Our Solar System
by Ray Jayawardhana · 3 Feb 2011 · 257pp · 66,480 words
The Miracle Pill
by Peter Walker · 21 Jan 2021 · 372pp · 98,659 words
Little Failure: A Memoir
by Gary Shteyngart · 7 Jan 2014
Whiplash: How to Survive Our Faster Future
by Joi Ito and Jeff Howe · 6 Dec 2016 · 254pp · 76,064 words
The Weather Makers: How Man Is Changing the Climate and What It Means for Life on Earth
by Tim Flannery · 10 Jan 2001 · 427pp · 111,965 words
Carbon: The Book of Life
by Paul Hawken · 17 Mar 2025 · 250pp · 63,703 words